The incline press is a great lift that supplements and supports the overhead shoulder press and the flat bench press. The reason the incline press is so effective is because it changes the angle of the lift, which alters the recruitment of fibers between the anterior d...

Most people don’t imagine that success in the weight room requires much brains. However, to unlock true strength, explosiveness, and speed, the signals being sent from the brain to the muscular system need to be strong and well established.  Just like learning how to w...

Fall as a season is aptly named since leaves will fall from the trees, 

temperatures will fall to lower levels, and people will inevitably 

fall out of their fitness and health routines.  But does it really have 

to be that way?  Have we bought into the seasonal mark...

If you have a goal in weight training, then it is important that your rep scheme corresponds with that goal. If your goal is to get stronger, then you need to load a bar up and do 2-6 reps. But if your goal is to get strong, and you consistently do sets of 12-15 reps,...

Depending on what you have going on in your life, your desire to train is going to shift dramatically from day to day.  Additionally, how hard you can train, or your level of “daily readiness," is a direct product of your stress levels, quality of sleep, and nutrition...