“Lindsay has had a huge positive impact on my fitness and strength. Her focus on core and a highly variable workout pattern has improved not only my strength, but balance and speed as well. She is also able to cater to the needs of athletes (old AND young) as well as an older bodies or ones rehabbing from injury or surgery. But be careful what you ask for; she will kick your butt!”


Events Calendar


Weekdays  6:00am - 8:00pm

Saturday     8:00am - 6:00pm

Sunday       9:00am - 5:00pm


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